Yesterday I read a post about 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴 – stating to yourself what you intend to achieve through actions.
Now, I’m not one of those people who uses vision boards or believes that you can manifest success by visualising it – more power to those who do, it’s just not my way! But I definitely buy into the concept of being more committed to something that you’ve put in writing or said to yourself that you’re going to do!
So this week I’m starting as I mean to go on, by setting out my intentions for the week. I have been working hard on doing things that improve my mental health over the last few weeks, and this week I want to do more of what makes me happy and brings me joy!
So here are my intentions:
𝘊𝘰𝘮𝘮𝘪𝘵 𝘵𝘰 𝘧𝘪𝘯𝘪𝘴𝘩𝘪𝘯𝘨 𝘸𝘰𝘳𝘬 𝘯𝘰 𝘭𝘢𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 6𝘱𝘮 𝘦𝘢𝘤𝘩 𝘥𝘢𝘺
𝘸𝘩𝘪𝘤𝘩 𝘦𝘯𝘢𝘣𝘭𝘦𝘴 𝘮𝘦 𝘵𝘰…
𝘙𝘪𝘥𝘦 𝘣𝘰𝘵𝘩 𝘩𝘰𝘳𝘴𝘦𝘴 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝘧𝘰𝘶𝘳 𝘥𝘢𝘺𝘴 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 (𝘐’𝘷𝘦 𝘱𝘭𝘢𝘯𝘯𝘦𝘥 𝘧𝘰𝘳 𝘧𝘪𝘷𝘦)
𝘉𝘦𝘥 𝘣𝘺 10.30𝘱𝘮 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝘵𝘩𝘳𝘦𝘦 𝘸𝘦𝘦𝘬𝘯𝘪𝘨𝘩𝘵𝘴
𝘌𝘢𝘳𝘭𝘺 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 𝘳𝘪𝘥𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘩𝘰𝘳𝘴𝘦𝘴 (𝘣𝘦𝘢𝘤𝘩 𝘵𝘳𝘪𝘱 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺!)
Finishing work on time and bedtime are the two most critical ones – as being busy and exhausted means I lack motivation and energy for the things that mean so much to me, like my horses!
What about you – do you set intentions?